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Skills Based Recovery

Skills Based Recovery™ is a mental health education model created by Recover proven to help people live happier, healthier lives by applying the 7 Recovery Skills™.

Recover Exclusive

7 Recovery Skills

Our Proven & Evidence Based Approach to Mental Health

Since 2014, the 7 Recovery Skills™ have been proven to help people live happier, healthier lives.

Skill Boundaries
Boundaries

Recover Exclusive

Boundaries

Boundaries are a key component to a healthy recovery. The main four boundaries that are important to learn are intellectual boundaries, material boundaries, physical boundaries, and time boundaries. Each of these boundaries can affect each of the dimensions of your overall health.

Skill Communication
Communication

Recover Exclusive

Communication

Communication skills are also key to a healthy recovery. Poor communication can affect both your personal and professional life in negative ways. Poor communication can also impact your emotional health so it is important to any poor communication skills and learn to communicate healthier.

Skill Forgiveness
Gratitude

Recover Exclusive

Gratitude

Gratitude is important for you to be able to maintain balance in your life. Without gratitude unhealthy behaviors such as being jealous, overspending or engaging in gossip can develop in your life. So it is important to identify the things that you currently have in your life to be grateful for.

Skill Goals
Goals & Habits

Recover Exclusive

Goals & Habits

Goals and Habits are the foundation of a successful recovery. To master this skill you need to become aware of any unhealthy habits and have a clear understanding of your goals. Compare your habits to your goals and habits to ensure they are aligned and use that as your roadmap.

Skill Managing Emotions
Managing Emotions

Recover Exclusive

Managing Emotions

Managing emotions is an essential skill for recovery. You must learn to express your emotions in healthy ways. Without managing your emotions, they can start to feel confusing and even overwhelming. Understanding your emotions is the first step to being able to manage them.

Skill Mindfulness
Mindfulness

Recover Exclusive

Mindfulness

Mindfulness is critical for you to be able to control your actions and behavior. At times recovery can seem like an uphill battle but if you remain present in the moment it may not seem overwhelming anymore. Remind yourself that all you need to do is continue to practice a skill and over time you will be able to master it.

Skill Relationships
Relationships

Recover Exclusive

Relationships

Relationships are the main component of your life. Poor relationships can lead to your recovery being off balance. So it is important to identify any unhealthy relationships currently in your life. Then by learning what healthy relationships are supposed to look like, you can determine how to improve those relationships in your life.

Skill Boundaries

Skills-Based Recovery™

Boundaries

Boundaries are a key component to a healthy recovery. The main four boundaries that are important to learn are intellectual boundaries, material boundaries, physical boundaries, and time boundaries. Each of these boundaries can affect each of the dimensions of your overall health.

Skill Communication

Skills-Based Recovery™

Communication

Communication skills are also key to a healthy recovery. Poor communication can affect both your personal and professional life in negative ways. Poor communication can also impact your emotional health so it is important to any poor communication skills and learn to communicate healthier.

Skill Forgiveness

Skills-Based Recovery™

Gratitude

Gratitude is important for you to be able to maintain balance in your life. Without gratitude unhealthy behaviors such as being jealous, overspending or engaging in gossip can develop in your life. So it is important to identify the things that you currently have in your life to be grateful for.

Skill Goals

Skills-Based Recovery™

Goals & Habits

Goals and Habits are the foundation of a successful recovery. To master this skill you need to become aware of any unhealthy habits and have a clear understanding of your goals. Compare your habits to your goals and habits to ensure they are aligned and use that as your roadmap.

Skill Managing Emotions

Skills-Based Recovery™

Managing Emotions

Managing emotions is an essential skill for recovery. You must learn to express your emotions in healthy ways. Without managing your emotions, they can start to feel confusing and even overwhelming. Understanding your emotions is the first step to being able to manage them.

Skill Mindfulness

Skills-Based Recovery™

Mindfulness

Mindfulness is critical for you to be able to control your actions and behavior. At times recovery can seem like an uphill battle but if you remain present in the moment it may not seem overwhelming anymore. Remind yourself that all you need to do is continue to practice a skill and over time you will be able to master it.

Skill Relationships

Skills-Based Recovery™

Relationships

Relationships are the main component of your life. Poor relationships can lead to your recovery being off balance. So it is important to identify any unhealthy relationships currently in your life. Then by learning what healthy relationships are supposed to look like, you can determine how to improve those relationships in your life.

We’ve helped thousands.

People just like you have recovered.

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