Your Potential
Made Possible
Stay supported and protected with resources designed specifically for people navigating disabilities.
Learn new skills
at your own pace
Live support
groups, daily
We’re with you
every single step
Recover University™
All clients also receive unlimited access to our exclusive patient education portal, consisting of hundreds of evidence-based worksheets and audio lessons created by mental health experts.
Worksheets
Hundreds of worksheets across skills, topics & conditions.
Media Library
Audio lessons & exercises created by wellness experts.
Support Groups
Receive support from others with shared experiences.
Recover Exclusive
Skills Based Psychology™
Skills Based Psychology™ is a mental health education model created by Recover to help people with disabilities feel better faster by learning to apply the 6 Essential Skills™.
Recover Exclusive
6 Essential Skills™
Proven to Improve Symptoms by up to 70% over 12 Weeks*
*Based on scored psychometric assessments completed by active Recover clients in 2026.
Recover Exclusive
Boundaries
Boundaries are a key component to a healthy recovery. The main four boundaries that are important to learn are intellectual boundaries, material boundaries, physical boundaries, and time boundaries. Each of these boundaries can affect each of the dimensions of your overall health.
Recover Exclusive
Communication
Communication skills are also key to a healthy recovery. Poor communication can affect both your personal and professional life in negative ways. Poor communication can also impact your emotional health so it is important to any poor communication skills and learn to communicate healthier.
Recover Exclusive
Gratitude
Gratitude is important for you to be able to maintain balance in your life. Without gratitude unhealthy behaviors such as being jealous, overspending or engaging in gossip can develop in your life. So it is important to identify the things that you currently have in your life to be grateful for.
Recover Exclusive
Managing Emotions
Managing emotions is an essential skill for recovery. You must learn to express your emotions in healthy ways. Without managing your emotions, they can start to feel confusing and even overwhelming. Understanding your emotions is the first step to being able to manage them.
Recover Exclusive
Mindfulness
Mindfulness is critical for you to be able to control your actions and behavior. At times recovery can seem like an uphill battle but if you remain present in the moment it may not seem overwhelming anymore. Remind yourself that all you need to do is continue to practice a skill and over time you will be able to master it.
Recover Exclusive
Relationships
Relationships are the main component of your life. Poor relationships can lead to your recovery being off balance. So it is important to identify any unhealthy relationships currently in your life. Then by learning what healthy relationships are supposed to look like, you can determine how to improve those relationships in your life.
Skills-Based Recovery™
Boundaries
Boundaries are a key component to a healthy recovery. The main four boundaries that are important to learn are intellectual boundaries, material boundaries, physical boundaries, and time boundaries. Each of these boundaries can affect each of the dimensions of your overall health.
Skills-Based Recovery™
Communication
Communication skills are also key to a healthy recovery. Poor communication can affect both your personal and professional life in negative ways. Poor communication can also impact your emotional health so it is important to any poor communication skills and learn to communicate healthier.
Skills-Based Recovery™
Gratitude
Gratitude is important for you to be able to maintain balance in your life. Without gratitude unhealthy behaviors such as being jealous, overspending or engaging in gossip can develop in your life. So it is important to identify the things that you currently have in your life to be grateful for.
Skills-Based Recovery™
Managing Emotions
Managing emotions is an essential skill for recovery. You must learn to express your emotions in healthy ways. Without managing your emotions, they can start to feel confusing and even overwhelming. Understanding your emotions is the first step to being able to manage them.
Skills-Based Recovery™
Mindfulness
Mindfulness is critical for you to be able to control your actions and behavior. At times recovery can seem like an uphill battle but if you remain present in the moment it may not seem overwhelming anymore. Remind yourself that all you need to do is continue to practice a skill and over time you will be able to master it.
Skills-Based Recovery™
Relationships
Relationships are the main component of your life. Poor relationships can lead to your recovery being off balance. So it is important to identify any unhealthy relationships currently in your life. Then by learning what healthy relationships are supposed to look like, you can determine how to improve those relationships in your life.
We’ve helped thousands.
People like you have overcome this too.
You can do it.
We can help.
Let us help get you set up for success.
